Wellness Webinar | Effective Tips for Managing and Preventing Type 2 Diabetes

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In this month's #WellnessWebinar, Dina the Dietitian discusses key aspects of diabetes awareness, including insights from World Diabetes Day, the main types of diabetes, and evidence-based strategies to manage and prevent Type 2 diabetes.

Learn about the role of nutrition, lifestyle changes, and practical tips for achieving better blood sugar control. Whether you're living with diabetes, supporting a loved one, or simply looking to improve your health, this webinar provides valuable tools and knowledge to take proactive steps toward a healthier future.

00:00 Welcome & Introduction
09:06 World Diabetes Day
11:12 The Different Types of Diabetes
17:19 Risk Factors & Warning Signs
22:24 Diabetes Diagnosis
25:52 Treatments
33:58 Carb Counting
35:50 Exchange List
36:28 The Plate Method
38:32 Meal Timing
40:40 Other Habits That Affect Blood Sugar
43:39 Wrap-up & Next Steps

#Diabetes #DishWithDina

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Disclaimer: The information on DishWithDina.com and in any DishWithDina session or program is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. Please seek prompt, qualified medical advice for any specific health issues and consult your physician or health practitioner before starting a new fitness regimen, herbal therapy, or other self-directed treatment.