The Power of Patience: Delay Doesn't Mean Denial

We live in a world where we've become accustomed to immediate results. Want a movie? It's streaming in seconds. Craving your favorite meal? It's at your doorstep.


But have you ever considered the stress it's causing us?


In this video, I dive deep into a thought-provoking topic - Instant Gratification - a modern convenience we all enjoy, the ability to get what we want at the click of a button.


We discuss how our subconscious minds have been rewired to seek quick dopamine hits, and when they're delayed, we grow restless, leading to stress and anxiety!


The key message here is - “delay doesn't mean denial”.


Join me, as I shed light on the importance of patience, drawing inspiration from nature's own pace. Remember that it might be a ‘not yet’ rather than a ‘never.’


So, the next time things don't go as planned, take a moment to affirm: I embrace the rhythm of nature, and I trust in the timing of my journey.


Don't forget to share this video with your loved ones who could benefit from a little perspective shift.
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Luke Coutinho is a globally renowned Holistic Lifestyle Coach in the field of Integrative and Lifestyle Medicine and a pioneering figure of preventive care in the country. His approach towards prevention and disease management revolves around four pillars of lifestyle, namely: Balanced Nutrition, Adequate Exercise, Quality Sleep, and Emotional Detox.

His online and global, personalized programs are known to help cancer patients in all stages worldwide. Besides cancer, his area of expertise, Luke and his team of highly trained integrative experts and professionals from the fields of medicine, yoga, life coaching, clinical nutrition, homeopathy, emotional wellness, and spirituality all work together to provide a complete 360-degree approach towards disease management, possible recovery as well as prevention.

Luke is also the founder of You Care - All About You, which is a community concept and has millions of ardent followers and fans with a deep intent and desire to build and rebuild themselves in all aspects of life with an emphasis on their lifestyle, health, prevention, and disease.

He has also co-founded You Care Lifestyle, a unique e-commerce platform that brings together honest, chemical-free, ethical, and certified brands and lifestyle products under one roof.
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For more tips and knowledge on health and wellness, follow Luke on Instagram and Facebook:

https://www.instagram.com/luke_coutinho/
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You can also tweet him at: https://twitter.com/LukeCoutinho17

Connect with him on LinkedIn at: https://in.linkedin.com/in/luke-coutinho-61478aa?

To know more, visit: https://www.lukecoutinho.com/

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https://www.instagram.com/youcare_by_luke.coutinho/

Hashtags: #stress #gratification #dopamine #patience #healthandwellness #Youtube #YouTuber