The Most UNDERRATED Tool For FASTER RUNNING! (Sprinting ABCs 015)

This is video 15 of my Sprinting ABCs Series. Taking videos of yourself sprinting can be a great way to help you get faster (especially if you don't have a coach)! In this video, we're looking at WHY observational feedback is beneficial, WHAT you want to look for when looking at videos of your running, HOW to record your videos to give you the most beneficial feedback, and TOOLS you can use to help you with recording (and storing) videos of your runs and races!

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♦ Run FASTER with frontside mechanics: https://youtu.be/uiM2CtvlfWc
♦ Run FASTER with dorsiflexion: https://youtu.be/LC_m4B-aLzU
♦ Sprinting Arm Action: https://youtu.be/Jymqvq3GjKE

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DISCLAIMER 1: By agreeing to partake in the outlined exercises/tips, you do so at your own risk and hold Torema Thompson harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims. No information is to be taken as medical or other health advice pertaining to any individual-specific health or medical condition. It is advised that you seek medical advice if you are unsure about whether this level of physical activity/treatment is suitable for you.

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#FitWithT #SprintingABCs #SprintingTips #Sprinting #RunningTips

A BIT ABOUT ME
I am a sprinter, published author, level 3 personal trainer, and qualified UKA speed athletics coach. I creatively share my journey and help other athletes & fitness enthusiasts go from newbies to masters in their athletics & sprinting.

Some sound effects in this video were obtained from Zapsplat.com

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T I M E S T A M P S —

00:00 - The benefits of observational feedback in sport
02:36 - What to look for in your sprint videos
04:50 - How to record yourself running
06:43 - Tools for recording sprint videos