Supplements to Support Brain and Gut Health with Dr. Will Cole | Goop

Functional medicine practitioner Dr. Will Cole is someone we frequently email for information and likely too-personal dietary advice (love ya, Will!). Most of it ends up published on goop dot com, in Q&A form.

There’s also a lot of wisdom we’ve picked up from him over the years, through conversations at In goop Health or from nuggets he’s dropped cohosting the goopfellas podcast—and we notice we tend to listen pretty closely when he talks about the ways he approaches wellness in his own life.
So needless to say, we were excited to have an excuse to get him to record his daily rituals for us—the tools he finds most essential and also most manageable in supporting his overall health. (You can read about them here: https://goop.com/wellness/health/dr-will-cole-wellness-routine). And because his lunchtime supplements are a bit more complex than, say, a cup of tea, we had him sit down and break the science down for us on camera.

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