Only A Couple Of These To De-Stress

Stress is a physiological response to a threat, and this is necessary because it fuels us for the necessary action. Stress only becomes harmful when it's chronic and becomes a constant in your lifestyle. This is where we need to learn how to manage stress and change our perception towards it. The effects of stress on human health and disease are scientifically documented today. While we cannot shy away from stress, we definitely own the tools to manage it well. Deep breathing is one of them. It's impressive to note that something so simple and free can shift so much in our bodies if used correctly. Learn and master this tool. It's something you can use wherever you are. In this video, I share how you can use your breath to your advantage.

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Luke Coutinho is a globally renowned Holistic Lifestyle Coach in the field of Integrative and Lifestyle Medicine and a pioneering figure of preventive care in the country. His approach towards prevention and disease management revolves around four pillars of lifestyle, namely: Balanced Nutrition, Adequate Exercise, Quality Sleep, and Emotional Detox.


His online and global, personalized programs are known to help cancer patients in all stages worldwide. Besides cancer, his area of expertise, Luke and his team of highly trained integrative experts and professionals from the field of medicine, yoga, life coaching, clinical nutrition, homeopathy, emotional wellness, and spirituality all work together to provide a complete 360-degree approach towards disease management, possible recovery as well as prevention.


Luke is also the founder of You Care - All About You, which is a community concept and has millions of ardent followers and fans with a deep intent and desire to build and rebuild themselves in all aspects of life with an emphasis on their lifestyle, health, prevention, and disease.


He has also co-founded You Care Lifestyle, a unique e-commerce platform that brings together honest, chemical-free, ethical, and certified brands and lifestyle products under one roof.

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For more tips and knowledge on health and wellness, follow Luke on Instagram and Facebook:


https://www.instagram.com/luke_coutinho/

https://www.facebook.com/LukeCoutinhoOfficial


You can also tweet to him at: https://mobile.twitter.com/lukecoutinho17


Connect with him on LinkedIn at: https://www.linkedin.com/in/luke-coutinho-61478aa



To know more, visit: https://www.lukecoutinho.com/


Want to know more about You Care? Join our community:

https://www.instagram.com/youcare_by_lukecoutinho/

https://www.instagram.com/youcarelifestyle/?hl=en

#Deepbreathing #HolisticHealth #YouTuber