My Morning Routine: Athlete, Entrepreneur, Dad

Merci ! Partagez avec vos amis !

Vous avez aimé cette vidéo, merci de votre vote !

Ajoutées 1 année by admin

50 Vues

As an athlete, entrepreneur, and father, I understand the importance of consistently starting the day with a morning routine. Today, I discuss the habits and rituals I've developed to set myself up for a productive and fulfilling day, including strategies for avoiding distractions and incorporating movement and mindfulness in those early hours.

So if you're looking to improve your morning routine to help you reach your goals, this episode offers practical tips and firsthand experiences from my journey that are sure to help. Enjoy the episode!

Save 10% at BPN Supps:
https://bit.ly/nickbare10youtube

Follow for more:
IG: https://www.instagram.com/nickbarefitness/
YT: https://www.youtube.com/@nickbarefitness

Topics:
00:00 Intro
1:45 Changes to my routine
5:55 Why you need a morning routine
9:59 My morning routine
22:05 Making sleep a priority
23:46 Limiting screen time
26:11 Delaying caffeine intake
27:47 Power of morning runs
29:40 Adapting to life circumstances
30:52 Foundation to start your day

MB01R4ITUQKW7PD