Meditation - Reduce Mental Tensions

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V&S Publishers is The Leading Publisher of Mass Appeal and Academic Books in India for over a decade & has successfully published over 1000 titles in English & Hindi across more than 50 Subject Categories in Print and E-books and distributed them worldwide through big and small distributors, especially through Amazon & Flipkart besides other e-commerce platforms.

Book Details:
Name: Meditation - Reduce Mental Tensions
ISBN: 9789350578810
Language: English
Binding: Paperback
Pages: 72
Availability: https://www.amazon.in/dp/9350578816
Book Summary: "Meditation is widely accepted as a method to reduce mental tensions and achieve inner peace and tranquillity, leading to spiritual growth. In this book, various techniques are presented in easy step-by-step way starting with simple techniques that can be practised for just a few minutes.
Auras and chakra meditation The benefits of Kundalini awakening
Healing through numerous forms Physical, mental and psychosomatic
of meditation benefits
The benefits are clearly described so that the practitioner can track his or her progress. The best traditions of meditation in India are presented so that modern folk with limited background of yoga and Indian philosophy can follow the steps. One can learn these techniques without a personal instructor. A detailed chapter on Chakras and Kundalini yoga is valuable for serious meditators. The Buddhist meditations, widely used in the West and meant for awakening inner joy, are described in a separate chapter. Creative visualisation – a meditational technique to achieve practical goals in business life is also given. "
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