Magnesium & its Benefits @Health Time

Magnesium & its Benefits

Magnesium is one of the essential minerals of human body like Calcium, Sodium and Potassium etc. Magnesium helps to increase insulin sensitivity, in improves cardio vascular functions, and helps to reduce risk of osteoporosis. Minimum level of magnesium’s presence in blood serum is 0.75 ml/liter. Magnesium deficiency may causes of lethargic, less of energy, electrolyte imbalance etc. usually people intakes magnesium supplements as magnesium chloride, magnesium oxide, and magnesium sulfide. But new variety of magnesium supplement i.e. magnesium glycine could be more effective than the others.

Magnesium plays multiple functions like, improve insulin sensitivity, reduce stress, improves functions of the heart, increase bone density, improve muscle relaxation, reduce muscle pain, help to stay strong and stay active, reduce constipation, reduce risk of stroke, reduce pregnancy induced crams etc.

Banana, apple and green vegetables could be the great sources of magnesium to keep us healthy. Dr. Sanjay Agrawal is a leading Independent Researcher, Pharmaceutical consultant and patent holder of more than 40 formulations read a keynote on Magnesium & its Benefits and answered following questions:
1. Natural Sources of Magnesium
2. Why magnesium is mega not micro?
3. Benefits of magnesium in general.
4. Benefits of magnesium in cardio vascular diseases
5. Benefits of magnesium in diabetics
6. Effect of magnesium on bone health
7. What doses should be used by the patients
8. Symptoms of magnesium deficiency
9. Which are the most popular forms of magnesium
10. Drug interaction of magnesium
11. Precautions of magnesium use
12. Therapeutic uses of magnesium

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