Japanese Entrepreneur Sleeps 30 Minutes a Day for 12 Years, Claims It Boosted Efficiency

Japan News: While eight hours of sleep is often hailed as the ideal amount for adults, one man in Japan has turned that notion on its head. Daisuke Hori, a 40-year-old entrepreneur from Hyogo prefecture, claims he's been getting by on just 30 minutes of sleep a day—for the past 12 years. Daisuke Hori, who founded the Japan Short Sleepers Training Association, says he’s trained his brain and body for minimal sleep, allowing him to "double" his life by increasing his work efficiency. According to the South China Morning Post, Hori believes that high-quality sleep is more important than the length of sleep, especially for people who need sustained focus in their work, like doctors and firefighters.

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